I don’t know you tell me

I don’t know you tell me

Okay…so now, tell me, what should I do? I need homework, can you give me homework? So what do I do with that information? So how do I change that thing that I do?  Preferably, can you give me the quick route? So what book or spiritual...
The real reason you think I am busy

The real reason you think I am busy

When I was younger, other people used to tell me they thought I was a bitch before they actually spoke to me. (The truth is that I was shy and I didn’t talk a lot).I used to get told to smile because I looked unhappy. (The truth is that I am a focused person. I am...
A reflection of 2018

A reflection of 2018

My Year In Review 2018 (Inspired by Leonie Dawson) Every year I take time to reflect on the past year and create new “goals” for the coming year. I don’t love the word goals because if I don’t achieve them I feel bad. So I like to look at them as intentions instead....
On investing in yourself

On investing in yourself

I met my first yoga teacher in an apartment upstairs from mine.  She was visiting her daughter and I happen to walk upstairs to see my friend, her daughter. It was a universal moment in time, one I will never forget. She was quiet and simple and I was intrigued. Soon...
do you know what you truly want

do you know what you truly want

Close your eyes, take a deep breath and answer this question. What do you REALLY want? Don’t just read my words, do it. In fact, find the courage to reply to this email with your answer. (I am happy to witness you ALWAYS) I use the word courage because it takes...
Your dreams and desires are meant for you

Your dreams and desires are meant for you

Today I had the pleasure of teaching a yoga class.  I have been teaching and practicing yoga for 19 years and because of that you might wonder, why was today so much more pleasurable than any other day. Today, I felt so much gratitude for being there. For having given...