I Value Real-Time Communication

I Value Real-Time Communication

I value real-time communication. What I mean by that, is speaking to the truth of how we feel in the moment.  What I mostly see in my clients and experience in my own relationships is a way of deflection or by-passing how we truly feel. I especially see it when things...
Today I cried.

Today I cried.

Today I cried. I cried for all the women of the world who have been unsupported, betrayed, judged, shunned, outcasted, and so much more.  And not only by men, but by other women. So…I cried for ALL of us. It showed up as a story, many stories in my own life....
My Favorite Products 2017

My Favorite Products 2017

It’s December and I am deeply inward. It is a beautiful time right now. I feel the power of the holidays and the entering of Wintertime. It always feels so good to me. I have been doing so much yoga and breathing and contemplation and quiet meditation.  These...
How To Reduce Overwhelm 💜

How To Reduce Overwhelm 💜

Do you often get overwhelmed with all the to-do’s? Especially after you return home from vacation or a yoga retreat 🙂 One of the questions I receive from women who have just been on retreat is… “I miss being at the retreat center.  I feel like my life is...
Stepping into the unknown

Stepping into the unknown

I took a month off work. In that month my husband and I traveled to France and Greece. It was rocky at first. We don’t speak French, we have never been to France. It was me and him on our own navigating a new place far away from home. Would we find our hotels,...