Winter Healing Journey

Sunday, January 6th, 2019

10:00 am – 4:30 pm

Winter Healing is an all day inclusive women’s journey offering you the space to share, reflect and get clear on your desires. The day will be filled with yoga, meditation, nourishing foods, sisterhood, and cacao. All of these in service to you as a way to set intentions, release, and expand.

This experience is for 8 womxn.

Every woman who heals herself,

heals all the women who came before her

and all the women who come after her.


We will meet in my home in Livermore, CA (about 1 hour and 30 minutes east of San Francisco).  My home is my sanctuary and has been designed for my family as a way to nourish, rest and be well.  I have shared it with some and I am now opening to share with everyone who desires to meet me there. The peace and energy of the land provides a backdrop for transformation, learning and evolution.

We will begin our journey together with a yoga practice to ground your body and mind and set your energy up for the day.

Then we will move into circle and I will guide you through practices that will help you harness the energy to state your desires for the year.

We will break for a nourishing lunch, created by the talented Giovanna Garcia.

After lunch we will gather together in sisterhood for special cacao ceremony to open our hearts to what is true for us.

We will end the day learning how to harness the energy of devotion to our creations.


The food is absolutely amazing!

A huge part of healing is in the healing of our bodies. On this day, we will be fed nourishing foods, free of gluten, dairy, and refined sugar.  It is clean and pure and you are able to nourish your body in such a way that healing occurs naturally.  

Giovanna Garcia is a chef and a cacao ceremony space holder. She is brilliant.  I am honored to have her join me and you!

I get a little warm in my heart when I think of Winter.”

Winter Healing Journey

Sunday, January 6th, 2019

10:00 am – 4:30 pm


*Cost includes yoga, morning workshop session, lunch, cacao ceremony, and afternoon workshop session.
**It does not include travel. Livermore airports are SFO and OAK.

***Space is limited to 8 womxn.

Hi, I am Shauna Lay and I am a Life Coach and Yoga Teacher.

I have been coaching and teaching for over 19 years.

My work is in reflecting back to you what you already know deep inside.

I can feel it through your words and your energetic field.

I am here for you, in witness of your brilliance. 

Are you ready to discover your brilliant essence?

Learn more about me.