Happy New Year!
I find it very difficult to stay focused during the winter. Why because the holidays are a busy time and the Winter is cold. The only thing I want to do with my spare time is curl up on the couch with a blanket and a hot cup of tea. I constantly have to re-commit to my yoga practice. I know the importance of practicing yoga daily and so each day I wake up and I commit to practicing yoga. Sometimes I keep my commitment and sometimes I don’t but I always re-commit.
Some tips for practicing in the Winter:
~Practice during the early afternoon, the warmest time of day.
~Practice near a heater or fireplace.
~Start your practice with Standing poses or Sun Salutations to warm
your body. This months pose is a standing pose.
~Have several blankets handy so you can cover up if you are in a
~Give yourself permission to re-commit!