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I have thriving relationships, a business that rocks my world, two nourishing homes, and the ability to travel with my beautiful family. But most of all, I am slow and steady, present and connected. I am aware of the parts of me that are messy and I see the challenges that life brings my way. I like to say, I am much more interested in being in my life than DO-ing my life. But it hasn’t always been this way (and by the way, it still isn’t always this way). https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/1574118516763-FJV08OE6OH1JBKWAQMPK/EP8A3042%2B%25281%2529.jpg About - Awareness is key. This is where I come in. I have a gift of laying everything out on the table, all your thoughts (beliefs and stories) and sifting through them to find the ones that need your attention. The ones that will bring more awareness to YOU so that you can see yourself in your ultimate truth. I am a mirror for you. I reflect to you what I see in you. I am your support system. In this way, you can make the changes that aren’t working for you. If you cannot see them, how can you change them? And then you will BE and LOVE your truth. I’M HERE to support you while being me. To show you your uniqueness and specialness while living mine. To heal you while healing myself. To be me while you be you. https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/1574120368886-JE1UW2N4ONVT5XP87D18/EP8A3675.jpg About - I’m Shauna Lay And I live a truly remarkable life. I have thriving relationships, a business that rocks my world, two nourishing homes, and the ability to travel with my beautiful family. But most of all, I am slow and steady, present and connected. I am aware of the parts of me that are messy and I see the challenges that life brings my way. I like to say, I am much more interested in being in my life than DO-ing my life. But it hasn’t always been this way (and by the way, it still isn’t always this way). https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/1574118516763-FJV08OE6OH1JBKWAQMPK/EP8A3042%2B%25281%2529.jpg About - Awareness is key. This is where I come in. I have a gift of laying everything out on the table, all your thoughts (beliefs and stories) and sifting through them to find the ones that need your attention. The ones that will bring more awareness to YOU so that you can see yourself in your ultimate truth. I am a mirror for you. I reflect to you what I see in you. I am your support system. In this way, you can make the changes that aren’t working for you. If you cannot see them, how can you change them? And then you will BE and LOVE your truth. I’M HERE to support you while being me. To show you your uniqueness and specialness while living mine. To heal you while healing myself. 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https://www.shaunalay.com/recorded-yoga-classes daily 0.75 2023-10-12 https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/84e75eef-4108-4c98-8b5f-0edf788ea820/SQUARESPACE+BANNER.png Recorded Yoga Classes https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/1608420570623-P06HJU0F9KJECHPQCZJ8/1.png Recorded Yoga Classes https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/1608420582431-F9AX4E3XRWOD7NBCNTQS/2.png Recorded Yoga Classes https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/1608420608925-XJKVGDIH4KYELDLYNFET/3.png Recorded Yoga Classes https://www.shaunalay.com/coach-to-coach daily 0.75 2022-05-03 https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/1645574801148-MMC48LABFCGWR0OR9EO6/1.png Coach to Coach https://www.shaunalay.com/the-embodied-wisdom-journey daily 0.75 2021-10-27 https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/1634075479673-8NHX2MIFAB0W8ZYMXANW/YOGA+VIDEO+SLIDES+%28400+x+150+px%29+%281640+x+856+px%29+%281%29.png Embodied Wisdom https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/1633732601933-RZ7YOYHG1L8PFOTTWKUV/YOGA+VIDEO+SLIDES+%287%29.png Embodied Wisdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/1634159298988-SWREFDJLYN204V5BIG5I/EP8A3327.jpg Embodied Wisdom - THERE WAS ONCE A TIME.. …when I didn’t feel confident being with women and being witnessed for who I am. I had people in my life who didn’t like the things I had to say, who judged or rejected me for my beliefs. And it created a lot of pain for me. Until I learned how to sit with other women and embody my wisdom and listen to other women share theirs in a way that created acceptance, and deep listening, and deep love. For myself and for others. And it changed my life. https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/1634139636450-T2O828L9242KV626L0S4/YOGA+VIDEO+SLIDES+%28400+x+150+px%29+%284%29.png Embodied Wisdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/1633648424035-AIKVAHEYID5406TDRH7O/EP8A2999.jpg Embodied Wisdom - what’s included… - Five (5) 1 hour deep dives or classes. -Two (2) 1 hour reflections or Q/A’s. - A intimate community of women on this journey alongside you. -We begin October 29th, 2021 https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/1633732601933-RZ7YOYHG1L8PFOTTWKUV/YOGA+VIDEO+SLIDES+%287%29.png Embodied Wisdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/1634159298988-SWREFDJLYN204V5BIG5I/EP8A3327.jpg Embodied Wisdom - THERE WAS ONCE A TIME.. …when I didn’t feel confident being with women and being witnessed for who I am. I had people in my life who didn’t like the things I had to say, who judged or rejected me for my beliefs. And it created a lot of pain for me. Until I learned how to sit with other women and embody my wisdom and listen to other women share theirs in a way that created acceptance, and deep listening, and deep love. For myself and for others. And it changed my life. https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/1634139636450-T2O828L9242KV626L0S4/YOGA+VIDEO+SLIDES+%28400+x+150+px%29+%284%29.png Embodied Wisdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/1633648424035-AIKVAHEYID5406TDRH7O/EP8A2999.jpg Embodied Wisdom - what’s included… - Five (5) 1 hour deep dives or classes. -Two (2) 1 hour reflections or Q/A’s. - A intimate community of women on this journey alongside you. -We begin October 29th, 2021 https://www.shaunalay.com/communication-program daily 0.75 2023-09-21 https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/1637086581418-7XKQVPA0ZS7YCZXIHN6L/5.png Mindful Communication https://www.shaunalay.com/power daily 0.75 2022-05-03 https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/1645574801148-MMC48LABFCGWR0OR9EO6/1.png Power https://www.shaunalay.com/presence daily 0.75 2022-06-23 https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/1655996879390-QA0SM8GA13CZMSO45KYW/EP8A3327.jpg Presence https://www.shaunalay.com/devoted daily 0.75 2025-01-28 https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/1679004067227-NDLKHKCU65IRHFRXAOD0/I%2527m%2Bsigned%2Bup%2Bfor%2Bthe%2B7%2Bday%2Bevent%2B%25281%2529.jpg Devoted https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/87afe1ec-8953-44a2-81ad-2af4965dcfc0/SL-logo-Grey.png Devoted - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/87afe1ec-8953-44a2-81ad-2af4965dcfc0/SL-logo-Grey.png Devoted - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shaunalay.com/the-fundamentals daily 0.75 2023-11-24 https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/1666126666333-SCHPWH3HTY1UWDN4RWZG/Screen+Shot+2022-02-17+at+9.55.20+AM.png The Fundamentals https://www.shaunalay.com/yoga-courses daily 0.75 2024-11-30 https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/84e75eef-4108-4c98-8b5f-0edf788ea820/SQUARESPACE+BANNER.png Yoga Courses https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/dae5075c-529f-4665-b1f2-6410e40413b9/8.png https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/85ceeed7-d4b4-454f-9b72-ef96e4b7e326/9.png https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/75908423-97ff-4dd4-9bd9-5398626d24ce/6.png https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/f5e17492-972c-42bc-9f26-1b503b3aa0d7/7.png https://www.shaunalay.com/the-void daily 0.75 2023-01-11 https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/1671654344891-6TMFLXPS9FPSG12DBXKK/SC+Partners+Website+page+background+IMAGE+%283%29.png The Void https://www.shaunalay.com/autumn-healing-journey-2023 daily 0.75 2023-10-12 https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/1678402443936-W63NUE5TO4T03BD3Z0DE/IMG_6898.jpg Autumn Healing Journey 2023 https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/afa59aef-b0af-43d7-b937-de1b5e7cc2fa/Screen+Shot+2023-03-03+at+9.08.55+AM.jpg Autumn Healing Journey 2023 https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/64e1ffc1-a4b3-45f2-9fc1-ce12e64c5a91/Screen+Shot+2023-03-09+at+1.09.30+PM.jpg Autumn Healing Journey 2023 https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/17b639ff-089d-40c9-b9b8-667f7c9a0236/Screen+Shot+2023-03-03+at+9.09.17+AM.jpg Autumn Healing Journey 2023 https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/1f68eb70-f709-475b-90ef-8f1a965a188b/Screen+Shot+2023-03-03+at+9.07.11+AM.png Autumn Healing Journey 2023 https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/6d458b36-8c9f-49d9-9ee0-1c4b94a786f8/Screen+Shot+2023-03-03+at+9.06.51+AM.jpg Autumn Healing Journey 2023 https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/7a8d6e8d-0418-4f8e-9d5d-cfe95a4c8ef6/Screen+Shot+2023-03-09+at+1.02.31+PM.jpg Autumn Healing Journey 2023 https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/afa59aef-b0af-43d7-b937-de1b5e7cc2fa/Screen+Shot+2023-03-03+at+9.08.55+AM.jpg Autumn Healing Journey 2023 https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/64e1ffc1-a4b3-45f2-9fc1-ce12e64c5a91/Screen+Shot+2023-03-09+at+1.09.30+PM.jpg Autumn Healing Journey 2023 https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/17b639ff-089d-40c9-b9b8-667f7c9a0236/Screen+Shot+2023-03-03+at+9.09.17+AM.jpg Autumn Healing Journey 2023 https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/1f68eb70-f709-475b-90ef-8f1a965a188b/Screen+Shot+2023-03-03+at+9.07.11+AM.png Autumn Healing Journey 2023 https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/6d458b36-8c9f-49d9-9ee0-1c4b94a786f8/Screen+Shot+2023-03-03+at+9.06.51+AM.jpg Autumn Healing Journey 2023 https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/7a8d6e8d-0418-4f8e-9d5d-cfe95a4c8ef6/Screen+Shot+2023-03-09+at+1.02.31+PM.jpg Autumn Healing Journey 2023 https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/1652390116354-TIN990CF50YN5A4Z30F3/5.png Autumn Healing Journey 2023 - Welcome home. I’m Shauna Lay I’m an embodiment expert + certified Women's Empowerment Coach here to help you lean into your desires and build a life you truly love. I teach powerful and courageous women the importance of true acceptance and connection to the self and to others. As your coach, I’ll show you that a thriving work and family life – real happiness – begins with steady introspection. I’ll stand beside you and allow you to be YOU. Through our work together, we will honor your life with all of its colors, and propel you into honest communication with yourself + others. Think of our work together like spilling out your purse on the kitchen table. We’re going to sift through that big messy pile, get rid of all the scraps of receipts and crumbs, put back the things that are already working, and pick up the individual pieces that need to be changed. Nothing goes back into the bag that doesn’t serve you in creating the life of your dreams. In this hectic life, it’s easy to forget who you are and what you are meant for. My job is to walk beside you and help you remember. Learn more about me. https://www.shaunalay.com/autumn-healing-journey-2024 daily 0.75 2024-07-12 https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/1682355772557-B4RQGLLH5NH9024Z27J8/Screen+Shot+2023-04-24+at+9.59.50+AM.png Autumn Healing Journey 2024 https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/96769acc-cf4d-47e9-b154-c8e223b29a1f/IMG_7114.jpg Autumn Healing Journey 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/640ef68f-c1da-47d9-8505-bf241e0fffcf/IMG_7186.jpg Autumn Healing Journey 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/552fa970-0cc8-437e-bb0e-b3cd106600ba/IMG_7176.jpg Autumn Healing Journey 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/90125e6c-1db4-46c4-a540-42e8369795b2/IMG_7212.jpg Autumn Healing Journey 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/7b884237-b056-440e-baa5-942af766d476/IMG_7203.jpg Autumn Healing Journey 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/1652390116354-TIN990CF50YN5A4Z30F3/5.png Autumn Healing Journey 2024 - I’m Shauna Lay Hi, I am Shauna Lay and I believe we create lives we deeply love by connecting deeply with our lives. I support women like you by guiding them into their heart, mind, and spirit to claim their desires and go on to create them. Through this work, you gain deeper trust of spirit and deeper fulfillment in life. Learn more about me. https://www.shaunalay.com/the-8-limbs daily 0.75 2023-06-24 https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/1570654649030-B2G5076T4UHOR96HSJV8/0014.jpg The 8 Limbs https://www.shaunalay.com/into-union daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/1694104042823-4QVVVA69VD4TAZPCR639/9.jpg Into Union https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/4f44b2cb-d64e-4182-9d08-5cca4f52f87c/GIA_3541+%281%29.jpg https://www.shaunalay.com/questionnaire daily 0.75 2025-08-18 https://www.shaunalay.com/its-a-dance2 daily 0.75 2023-09-07 https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/1694104042823-4QVVVA69VD4TAZPCR639/9.jpg Its a dance https://www.shaunalay.com/sc-for-partners daily 0.75 2024-03-14 https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/7be4815d-5ee6-400b-b1a3-d1f9d6d8b009/Sacred+Communication+IG+Banner+Post+In+3+sections.png Sacred Partnership Group - MONTH 1: Embracing Authentic Conversations In the first month, we lay the foundation for your transformative journey. You'll dive into authentic conversations that unveil your deepest fears, aspirations, and desires. As you share openly and vulnerably, you'll discover the power of being truly seen and heard by your partner. This month sets the stage for building trust and creating a safe space for future growth. https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/0e107e70-9ba9-43b2-a5d5-f7e076ea0fdf/9.png Sacred Partnership Group - MONTH 2: Cultivating Intimacy During the second month, you'll delve into the past to uncover the dreams and ambitions that shaped each of your journeys. By understanding the influences that guided your paths, you'll gain fresh insights into what inhibits and motivates you. This month is a pivotal moment for fostering empathy and deepening your connection by acknowledging the paths you both have traveled. https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/418333e2-7f69-4d71-a564-7035e2a18af3/5.png Sacred Partnership Group - MONTH 3: Crafting Your Shared Vision As you enter the third month, you'll focus on crafting a shared vision for your future together. Through heartfelt conversations, you'll explore your dreams, aspirations, and goals as a couple. This month lays the groundwork for your partnership's growth and evolution as you build a unified vision for your future. https://images.squarespace-cdn.com/content/v1/5c7c7b18b10f2549b4f50fca/8d2df723-26a8-4ba7-a79c-99f7e640f282/8.png Sacred Partnership Group - MONTH 4: Nurture and Sustain This Love and Connection In the final month, you’ll bring all the elements together to solidify your transformed partnership. 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