It’s Yoga Pose Tuesday.  And today’s pose is Ardha Chandrasana – Half Moon Pose.

I LOOOVVVVEEEE this pose.  It is super strengthening and invigorating and inspiring.  When I do it well, when I can balance well, I feel empowered.

I show it in the middle of the room and at the wall.

Check it out and have fun with it.  If you loose balance so what!?!

Taught with love, Shauna

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