It’s Yoga Pose Tuesday and today’s pose is Danurasana – Bow Pose.

This is a follow-up from last week’s Salabhasana.

I like this backbend for strengthening not only the back and butt muscles but the thigh muscles.  It can be hard on the low back so make sure to broaden the low back by internally rotating the legs and pressing the groins down into the floor.

It is not a race to how high you can go.  It is all about being in the pose and working through your limitations.



Made with Love, Shauna