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Shauna Lay
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The 21 Day Yoga Program: The Foundations of Yoga

The 21 Day Yoga Program: Exploring the Zones

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  • I found these felted soap stones in Truckee and of course I thought, how can I make these? They are so pretty and the felt shrinks as you use the soap. The felt also acts as a gentle exfoliate for your skin. It is going to be my next homemade project.
  • Give One Dollar A Day is happy to announce that we have joined forces again with Destination Races, and we will be running the Napa to Sonoma Half Marathon on July 15, 2018. Grab your running shoes and support all beautiful families that need our help. For more info, private message me.
  • This work is my passion and my service. It is as much for me as it is for the woman I serve and for the world. It has been named life coach but that term is simply a over-arching term for those who have chosen to help and serve other people and have chosen their own work. What I feel for myself is that I am a healer. I feel it because when I work with other women and I witness their healing, I heal myself deeply. I specifically choose to heal with other women by witnessing their pain and sorrow and judgement and joy and celebration and dreams and desires. This is my work and it is powerful. Thank you to @beccapiastrelli for your guidance. Thank you for creating magic alongside me. Thank you @rsvpwjey for mentoring me and seeing me. Thank you to Pam for supporting me. Thank you to @giovannagarciaa for nourishing us this past weekend. Thank you to all of the women I serve for trusting me fully. This is how I feel right now in this moment.
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  • The other night I poured a glass of water and put it on the table near my meditation space. ✨ As I placed it there I thought, my future self, the one who comes here tomorrow morning to meditate is going to be really happy to receive this glass of water from my present self. ✨ It was a huge realization for me. We can actually give to our future selves. ✨ When I woke up the next morning and the glass of water was sitting there, I felt a warmth in my heart. I as receiving this glass of water from my past self and it was such a gift. ✨ Whether it be a simple glass of water, money in the bank, or a pair of fancy shoes, we can give to our future selves. Isn't that the coolest thing? ✨ The next time I go on retreat which is going to be in April, I am already thinking about the gift I am going to receive from my past self. The gift of time and space and healing. It is surely going to put a smile on my face. ✨ And as I think about the retreat I am hosting in September, I think about how beautiful it is that the women who are saying yes are giving to there future selves. ✨ It's so incredible to think in this way. ✨ Often while on retreat, I hear women say, I am so happy I did this for myself, I am so happy I said yes. ✨ Now I realize what that actually means. They are receiving from their past self.
  • And this door. Beautiful doors represent new beautiful opportunities. I believe it is time to walk through. Or maybe I already have.
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