Yoga postures create space in the body for the organs and systems to run smoothly, including the very important nervous system. Just like in your home or office, if you have created an organized space then the home or office can run more smoothly.
And what about your mental state? Have you ever thought about creating space there? Space between thoughts means less thoughts, and less thoughts mean less stories we tell ourselves, less time spent in the past and future and more time spent in the moment. Try creating space when you speak. It will change the way you communicate with yourself and with others.
If we create more space in our home, in our bodies, and in our mind, then what will that do to our spirit?