How To Reduce Overwhelm 💜

How To Reduce Overwhelm 💜

Do you often get overwhelmed with all the to-do’s? Especially after you return home from vacation or a yoga retreat 🙂 One of the questions I receive from women who have just been on retreat is… “I miss being at the retreat center.  I feel like my life is...
Stepping into the unknown

Stepping into the unknown

I took a month off work. In that month my husband and I traveled to France and Greece. It was rocky at first. We don’t speak French, we have never been to France. It was me and him on our own navigating a new place far away from home. Would we find our hotels,...
Be The Change You Wish To See

Be The Change You Wish To See

The only way we will change the world is if we change ourselves. You know the saying, “be the change you wish to see“, well it became famous for a reason, because it’s true. I wish to see total acceptance of all people, regardless of race, age,...
My Thoughts On Turning 40

My Thoughts On Turning 40

As I approach my 40th birthday I am faced with an interesting exploration. One which sounds like… FINALLY I made it… AND…what if…this is it? As many say, after 40 it all goes down hill.  My belief has always been after 40 it all goes uphill. I...