NOV 7th – 11th, 2016

If you are like most of my clients, you desire change but you don’t know where to start.  You have a lot of ideas but you have a hard time organizing them.  You find the beginning of the year exciting because it’s a fresh start but after a few weeks weeks you lose interest.

It keeps you from moving forward and creating a life that truly makes you happy.

Most of my clients think they lack motivation to move forward.

The secret is…

You don’t lack motivation.  You just don’t have a plan!


“A goal without a plan is just a wish”

In this program, Reflect and Recharge, I take you through my 4-step process for creating a life plan that you fall in love with.  One that represents your desires and organizes all of your thoughts so that you have a plan for 2017.

You will get your plan done so that you can enjoy the holidays with your family and be ready for the New Year! You will be amazing at how inspired and excited you will be.

I am delighted to guide you on this planning journey. It is the very same process that I take myself through year after year.

And each year I reflect back on my year and find myself in awe of all that I have accomplished.  With very little effort because I have a plan!

I have built my business, created online courses, exercised more, nourished my body, spent more time with my family, healed relationships, and so much more!

And you will too!!!



Can’t be live but still desire a plan for 2017!

The Workbook

Group Call Recordings





Desire support when creating your plan!


The Workbook

Live Group Calls


FB Group


Bonus Call





Prefer to dive deep and plan with 1:1 support!


The Workbook

4 Private Coaching Calls


FB Group


Bonus Call


Fall is a natural time to reflect on the past and recharge for the future. There is a strong collective energy that fuels our need for reflection and our desire for something new.  

In this workshop you will take a day to be in reflection of your past year.  I will take you through a process where you will look at your relationships, your money, your time, your nutrition and so many other areas of your life so you get really clear on what went well and what didn’t go so well. You will be able to see lessons learned so that you don’t have to re-live past challenges.

It also gives us the courage to move ourselves forward by letting go and starting fresh and new, a kind of recharge.

The following two days will be filled with dreams, desires, visions, and plans.  You will get clear on what you desire moving forward and how you are going to put those desires into an action plan.

Let’s tap into this planning energy and party!

What can you expect for Option #1?
Plan By Yourself

Receive the workbook as soon as you sign up.

Receive the group call recordings for you to listen to at your leisure. They will be delivered to your inbox at the end of the day.

This is a great option if you do not desire accountability or laser coaching. 

What can you expect for Option #2?
Plan With Support

3 days of highly focused planning with accountability

Nov 7th – Nov 11th, 2016 (calls will be held on Nov 8th, 9th, and 10th, 2016)

Day 1: 
One 90 min Guided Planning Call + 30 min Q/A Laser Clarity Coaching + Online Workbook + FB Group Support

Day 2: 
One 90 min Guided Planning Call + 30 min Q/A Laser Clarity Coaching + Online Workbook + FB Group Support

Day 3: 
One 90 min Guided Planning Call + 30 min Q/A Laser Clarity Coaching + Online Workbook + FB Group Support

Call on How to put your plan into action

This is a great option if you desire live coaching, accountability, and a desire to have it done now!


What can you expect for Option #3?
Plan With 1:1 Support

3 days of highly focused planning with private coaching

(Time to be decided between you and me)

Day 1 (Deep Dive):
One 2 hour Deep Dive Private Coaching Session + Online Workbook

Day 2 (Planning):
One 60 min Guided Planning Call + Online Workbook

Day 3 (Follow up):
One 60 min Guided Follow-up Strategy Call + Online Workbook

Access to the FB group + all of the recordings. 

This is a great option if you desire private in-depth coaching, accountability, and you are looking for deep clarity and insight into what you truly desire for 2017! 

Hi there, I’m Shauna Lay and I believe acceptance is the way to a happy life.  Everything I create and teach stems from this core belief.  I lead retreats, trainings, and hold private coaching sessions. I am a trained Life and Accountability Coach and a Yoga Teacher with 17 years of experience in the field of self and spiritual development. I look forward to supporting you on your journey to true happiness.

With So MUCH LOVE + Appreciation