I find it very difficult to stay focused during the winter. Why because the holidays are a busy time and the Winter is cold. The only thing I want to do with my spare time is curl up on the couch with a blanket and a hot cup of tea. I constantly have to re-commit to my yoga practice. I know the importance of practicing yoga daily and so each day I wake up and I commit to practicing yoga. Sometimes I keep my commitment and sometimes I don’t but I always re-commit.
Some tips for practicing in the Winter: