Happy Tuesday.

I created yoga Tuesday back in February of this year.  Every Tuesday I post a video of me teaching you a yoga pose or a breathing exercise or Q&A.

The reason I do this is because I really want you to learn yoga.

I want everyone to learn and practice yoga. But most of all I want you to be safe and confident when you go to your local yoga class or practice in the comfort of your home.

I hope you are learning and enjoying them as much as I enjoy delivering them to you! 

Love Shauna

PS: If you have any questions about poses, leave me a comment, find me on facebook, or email me at shauna@value.net  I would love to answer your questions.