It is yoga pose Tuesday! Today’s pose is….Legs up the wall.
This pose is great if you are tired, you have been walking a lot, you can’t sleep. Anytime you need to restore the body.
It is pretty easy, the hardest part is getting into it. That can be a struggle. So listen closely for my tips on how to get into it easily.
If you find that your head tilts back a lot, place a blanket under your head. You won’t get the same effect if you don’t.
Practice it anytime anywhere (where there is a wall of course).