I have another breathing technique for you this week.
This one is is all about length and depth of your breath. First I teach you to count the length of your inhalation and your exhalation and then we practice balance of the two.
Have fun with it.
Written and Made with Love, Shauna
PS: Breathe because it softens your body, breathe because it calms your mind, breathe because it opens your soul. Breathe because we all need to heal, together, now.
PSS: What do you want to know? Send me your comments and questions!