The 7 Essential Yoga Poses

The 7 Essential Yoga Poses

My journey to a healthy back began with yoga and while successful, it wasn’t always easy. There were times where I pushed myself because I thought every pose was good for me.  I would look to my teacher for answers because I thought she knew everything. (If you...
The Best Exercises For Better Posture

The Best Exercises For Better Posture

Thanks so much for checking out my training video, The 5 Pain Zones Of The Body. If you didn’t see it and want to, click here and check it out. Hopefully you learned what parts of the body to focus on because it is the key to overcoming pain and discomfort. As...
The 5 Pain Zones In The Body

The 5 Pain Zones In The Body

For the past few weeks I have been gifting E-Books on Facebook.  Many of you received them and if you did not receive them they are still available.  All of the books have been about relieving pain in the body through yoga and exercise. TODAY…..I bring...
How To Create Space in Your Hips

How To Create Space in Your Hips

Making space in our homes by de-cluttering is a remarkable transformative process. Keeping only the things that bring us joy and things that we truly need = less work and more time. Everything you own has its home and it returns there everyday in peace. It reminds me...
A Great Pose For Your Low Back

A Great Pose For Your Low Back

This Yoga Tuesday I bring you Ardha Uttanasana, which is Half Standing Forward Bend. So instead of bending forward to touch your toes, you bend forward and place your hands on blocks or a chair and then you extend your spine rather than round forward. It is one of my...
Get Upside Down, Kind Of..

Get Upside Down, Kind Of..

This Yoga Tuesday I bring you Setu Bhanda Sarvangasana – Bridge Pose.  This is a great pose if you cannot or do not practice Shoulderstand, a popular yoga inversion.  It has the same chin lock so you get similar benefits but you aren’t fully upside down...