The 7 Essential Yoga Poses

My journey to a healthy back began with yoga and while successful, it wasn't always easy. There were times where I pushed myself because I thought every pose was good for me.  I would look to my teacher for answers because I thought she knew everything. (If you have...

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The Best Exercises For Better Posture

Thanks so much for checking out my training video, The 5 Pain Zones Of The Body. If you didn't see it and want to, click here and check it out. Hopefully you learned what parts of the body to focus on because it is the key to overcoming pain and discomfort. As you may...

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The 5 Pain Zones In The Body

For the past few weeks I have been gifting E-Books on Facebook.  Many of you received them and if you did not receive them they are still available.  All of the books have been about relieving pain in the body through yoga and exercise. TODAY.....I bring you another...

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Why Create Space In My Body

Last week I sent out a video about creating space in your hips, which many of you loved.  Who doesn't love some good hip openers?!? They may be painful but they are gooooood! One of the questions I received was: How does that actually work, creating space in my body?...

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How To Create Space in Your Hips

Making space in our homes by de-cluttering is a remarkable transformative process. Keeping only the things that bring us joy and things that we truly need = less work and more time. Everything you own has its home and it returns there everyday in peace. It reminds me...

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A Great Pose For Your Low Back

This Yoga Tuesday I bring you Ardha Uttanasana, which is Half Standing Forward Bend. So instead of bending forward to touch your toes, you bend forward and place your hands on blocks or a chair and then you extend your spine rather than round forward. It is one of my...

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Get Upside Down, Kind Of..

This Yoga Tuesday I bring you Setu Bhanda Sarvangasana - Bridge Pose.  This is a great pose if you cannot or do not practice Shoulderstand, a popular yoga inversion.  It has the same chin lock so you get similar benefits but you aren't fully upside down and there is...

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Get In Touch With Your Inner Thighs

This Yoga Tuesday I bring you Baddha Konasana, Bound Angle Pose. This is a great all around pose that anyone can do at anytime.  If you are tight in your hips, hamstrings, and/or groins, sit up on a block as I have shown or sit on a stack of blankets, it will help you...

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Twist For A Healthy Spine

Marichyasana III is a follow-up from last week. It is a similar seated twist to Marichi 1 but this one is gets a bit deeper.  Just like in version one, it is sometimes difficult to sit upright with a neutral spine so placing a block or blanket under the buttocks will...

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Twist For A Healthy Back

Hi Yogi, This Tuesday I bring you a Marichi pose name after the great Sage Marichi.  Marichi means ray of light.  He is one of the many (7-12) seers or lords of creation. This is Marichyasana I, the twisting version, there is also a forward bend version which is the...

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