How to Breathe During Yoga Practice

I often get asked the question, how am I supposed to breathe when I practice yoga?   When first learning yoga, the simplest answer is to breathe in through your nose and out through your nose because focusing too much on the breath makes things complicated. You first...

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Expansion and Contraction Breath

I do this breathing practice often while sitting or lying down. It is a deep inhale and exhale with imagery.  The imagery teaches you to go out into the world and live your life with a balance between being open, aware, and expansive and closed, contracted, and...

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Just Breathe Take 2

I have another breathing technique for you this week. This one is is all about length and depth of your breath.  First I teach you to count the length of your inhalation and your exhalation and then we practice balance of the two. Have fun with it.   Written and...

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Just Breathe

One thing I do regularly is breathe.  I bet you do too, ha! When I wrote that sentence it made me laugh because everyone regularly breathes, we all do, we wouldn't be alive if we didn't. But what I am talking about is consciously breathing. I lie down and I focus on...

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