my unraveling journey

I’m so grateful for my own unraveling journey. It’s rare that we deeply change in a moment. Mostly it takes many moments. Mostly it takes many moments to deeply know ourselves. Mostly it takes many moments to deeply embrace ourselves. Mostly it takes many moments to...

read more

what you really want is..

Instead of asking you...what do you want? I ask you who do you want to become, who do you long to be? Or even better, How do you desire to show up in the world? We often look outside ourselves. We ask for things like a bigger house, a great body, or more money. We...

read more

two things we need more of

I need two things...slowing down and real connection. I believe we all do. I believe we are living our lives way to fast and we are disconnected. I believe fast living and disconnection are the biggest problems in our world today. Change cannot happen at a world-wide...

read more

do you trust yourself

My husband doesn’t say much but when he does it can be so valuable. Especially when I asked his advice. The other morning my oldest son, who is 10, was having a hard time. He worries and stresses about...what I consider...unimportant. Of course for him it’s quite...

read more

I Value Real-Time Communication

I value real-time communication. What I mean by that, is speaking to the truth of how we feel in the moment.  What I mostly see in my clients and experience in my own relationships is a way of deflection or by-passing how we truly feel. I especially see it when things...

read more

a poem about retreating

I am slowly entering back into my life. After having a magical and powerful experience leading retreat this past weekend, I am slowly entering back into my life. I am reflecting. Reflecting on the magic that is created when a space is held for women to open their...

read more

Today I cried.

Today I cried. I cried for all the women of the world who have been unsupported, betrayed, judged, shunned, outcasted, and so much more.  And not only by men, but by other women. So...I cried for ALL of us. It showed up as a story, many stories in my own life. Stories...

read more

My Favorite Products 2017

It's December and I am deeply inward. It is a beautiful time right now. I feel the power of the holidays and the entering of Wintertime. It always feels so good to me. I have been doing so much yoga and breathing and contemplation and quiet meditation.  These...

read more

How To Reduce Overwhelm 💜

Do you often get overwhelmed with all the to-do's? Especially after you return home from vacation or a yoga retreat 🙂 One of the questions I receive from women who have just been on retreat is… "I miss being at the retreat center.  I feel like my life is so hectic...

read more