do you know what you truly want

Close your eyes, take a deep breath and answer this question. What do you REALLY want? Don't just read my words, do it. In fact, find the courage to reply to this email with your answer. (I am happy to witness you ALWAYS) I use the word courage because it takes...

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Your dreams and desires are meant for you

Today I had the pleasure of teaching a yoga class.  I have been teaching and practicing yoga for 19 years and because of that you might wonder, why was today so much more pleasurable than any other day. Today, I felt so much gratitude for being there. For having given...

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Winter Healing Journey

I am leading a Winter Healing Journey on Sunday, January 6th. Because it's Winter, the New Moon, and it's January! New Moons hold a special kind of energy, they hold the energy of beginning.  Just like the beginning of the year, a month, or a day.  Her energy reminds...

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my thoughts on spiritual bypassing

Spiritual bypassing. I have a problem with this term. I think it is really judgmental. For a while now I have been hearing people, who work in spiritual communities or teach personal development, using the term spiritual bypassing It is mostly used when people are...

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the word that drew me in

The other day I wrote an email about listening to a call. I spoke about an email I had received and I couldn't remember what drew me in.  And then I realized what it was.  It was the word, SISTERHOOD.  When I saw the word "sisterhood" and the phrase "the key to having...

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sometimes you hear the call

Sometimes you hear a call to do something and you don't understand it. In fact, you don't even think it is possible. So you ignore it.  And you keep trying to do something else and it keeps failing. And then you decide to listen and magic happens. This is the exact...

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my unraveling journey

I’m so grateful for my own unraveling journey. It’s rare that we deeply change in a moment. Mostly it takes many moments. Mostly it takes many moments to deeply know ourselves. Mostly it takes many moments to deeply embrace ourselves. Mostly it takes many moments to...

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what you really want is..

Instead of asking you...what do you want? I ask you who do you want to become, who do you long to be? Or even better, How do you desire to show up in the world? We often look outside ourselves. We ask for things like a bigger house, a great body, or more money. We...

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two things we need more of

I need two things...slowing down and real connection. I believe we all do. I believe we are living our lives way to fast and we are disconnected. I believe fast living and disconnection are the biggest problems in our world today. Change cannot happen at a world-wide...

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do you trust yourself

My husband doesn’t say much but when he does it can be so valuable. Especially when I asked his advice. The other morning my oldest son, who is 10, was having a hard time. He worries and stresses about...what I consider...unimportant. Of course for him it’s quite...

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