I BELIEVE HEALING BEGINS WHEN WE TAKE CONTROL OF OUR BODY.
ARE YOU READY TO TAKE CONTROL?
YOGA FOR YOUR PELVIS
The pelvis is the foundation of your spine. The way you sit in your chair, stand on your feet, and walk affects your pelvis and your spine. If your pelvis is in the correct position, your spine is too. In this free booklet I teach you why correcting your pelvis is the single most important thing you can do to decrease back pain and I show you several yoga poses for your pelvis and back.
THE 7 ESSENTIAL YOGA POSES
Yoga is incredibly valuable for relieving pain in your body. Through my years of teaching yoga to 1000’s of people I have found the most essential poses for decreasing pain. They are simple and effective. In this free booklet I teach you the 7 most essential yoga poses to free yourself of back pain.