YOGA COURSES

I BELIEVE HEALING BEGINS WHEN WE TAKE CONTROL OF OUR BODY.

ARE YOU READY TO TAKE CONTROL?

YOGA FOR YOUR PELVIS

The pelvis is the foundation of your spine.  The way you sit in your chair, stand on your feet, and walk affects your pelvis and your spine.  If your pelvis is in the correct position, your spine is too.  In this free booklet I teach you why correcting your pelvis is the single most important thing you can do to decrease back pain and I show you several yoga poses for your pelvis and back.

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THE 7 ESSENTIAL YOGA POSES

Yoga is incredibly valuable for relieving pain in your body.  Through my years of teaching yoga to 1000’s of people I have found the most essential poses for decreasing pain.  They are simple and effective.  In this free booklet I teach you the 7 most essential yoga poses to free yourself of back pain.

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YOGA FOR BACK CARE VIDEO SERIES
This is a 3 part video series teaching you the basics for taking care of your back holistically.  You will learn how to care for your back using the 5 pain zones of the body, the 7 posture exercises and the 7 essential yoga poses.  You will develop confidence and skills to practice yoga in your home and at your office. Delivered via email.
PAID VIDEO SERIES
THE YOGA FOR BACK CARE PROGRAM
Yoga For Back Care is a comprehensive course to treat your back pain naturally, without drugs and surgery. You will learn the 5 pain zones of the body and how they relate to back, neck, hip, and shoulder pain.  There are 6 modules including videos, reading material, and sequences to help you understand your body. You will develop the confidence and skills to treat your personal pain holistically.  You will practice in the comfort of your home or from anywhere in the world and you will learn which poses suit the needs of your body. Delivered via membership site.
PAID ONLINE COURSE

7 yoga videos for 7 days to get you on your mat everyday.  Feel stronger, feel longer, feel better.  Appropriate for beginners and intermediate practitioners. Also appropriate for those with back pain. Delivered via email and it’s free.
FREE VIDEO SERIES
21 DAY YOGA PROGRAM #1: THE FOUNDATION
This is the first of a series of two 21 day yoga programs.  The 21 Day Yoga Program #1: The Foundation gives you everything you need to know to begin your yoga practice at home.  There are 21 videos to practice for 21 days.  Each week builds upon the previous week and you will go from practicing 3 poses to 5 poses a day.  You will develop the confidence and skills to practice yoga in the comfort of your home. Delivered via membership site.
PAID VIDEO SERIES
21 DAY YOGA PROGRAM #2: THE ZONES
This is the second of a series of two 21 day yoga programs.  The 21 Yoga Day Program #2: The Zones takes you through the 5 pain zones of the body teaching you the poses that focus on these zones .  There are 21 videos to practice for 21 days.  Each week you focus on your pelvis, feet & legs, neck & shoulders, core, and breath.  You also receive a weekly meditation practice as well as a bonus practice. You will develop the confidence and skills to practice yoga in the comfort of your home and learn how to use the poses to suit the needs of your body. Delivered via membership site.
PAID VIDEO SERIES

I am so thankful I found you!

Shauna’s not interested in quantity, it is really quality.  She teaches a few poses well and in-depth.  I enjoy her attention to detail, her style and her instruction.  The 7 essential yoga poses really helped my back.

Michelle Metro

What makes you special is your constant thinking about the subject.

Thank goodness I discovered Shauna’s particular magic approach to yoga. Her carefully thought out approach causes no harm to a damaged body while she takes you through the asanas that offer amazing relief. The key..I can’t stress this enough..is in the DETAILS! It isn’t enough to just read about the particular asana. The key to getting relief is to have a careful detailed explanation about what your body is supposed to do. I can now manage my stiff shoulders and neck by applying those details..not just in my yoga practice but just adjusting how I stand in grocery lines, stretching my back as I wait for the microwave! Shauna’s approach WORKS!

Miki Moore

I have more stability and a greater awareness.

I don’t have horrible pain, but I do have discomfort while standing or walking. I always feel I need more stability and relief. 
After taking the program, I have more stability and a greater awareness.  I now weave in aspects into my classes and home practice, particularly exercises from the core week. When I do the core exercises, it really helps me. I learned that less is more and I love how simple and straightforward the program is. It is great for beginners!
Elisa Mott

I simply love your wisdom, insight, and experience.

I have back and hip issues.  This program is helping me stay healthy, it’s toning my muscles and stimulating my circulation. I get so much relief in my back and hip by practicing the poses. They also help me relax and teach me breath control, which I love.
Kris Harnett