I am going to keep this email short and sweet because I am working hard to finish up the new content for my “Yoga For a Healthy Back” online course.

I am so excited to announce the re-opening of my course, which is happening very soon, stay tuned, and keep an eye out for the announcement.

I can’t wait to share with you the new course information and give you the support you need to create a healthy and strong back.

In celebration, I wanted to give you a yoga sequence that will support the health of your back.

This Yoga Tuesday I am giving you a sequence of poses specifically designed to strengthen your core.

Your core strength is instrumental in creating a strong healthy back.

Enjoy, Love Shauna

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