I am going to keep this email short and sweet because I am working hard to finish up the new content for my “Yoga For a Healthy Back” online course.
I am so excited to announce the re-opening of my course, which is happening very soon, stay tuned, and keep an eye out for the announcement.
I can’t wait to share with you the new course information and give you the support you need to create a healthy and strong back.
In celebration, I wanted to give you a yoga sequence that will support the health of your back.
This Yoga Tuesday I am giving you a sequence of poses specifically designed to strengthen your core.
Your core strength is instrumental in creating a strong healthy back.
Enjoy, Love Shauna